Daily Self-Tracking Template

This is not a mood tracker. It’s a healing accuracy tool.
Created for sensitive, introspective people doing real inner work — this daily self-tracking system helps you monitor:

✨ Thought spirals
✨ Nervous system check-ins (body tension + breath)
✨ Emotional rebound time after triggers
✨ Daily insight prompts to catch micro-wins

Grounded in the Triangular Healing Method (THM), this tool integrates mind, body, and subconscious tracking without fluff or vague “awareness” prompts.

Perfect if you’re:
✔ Tired of mindset hacks that don’t stick
✔ Wanting to know if your healing practices actually work
✔ A coach, client, or practitioner looking to go deeper than symptom journaling
✔ Building your own method and need real feedback from your nervous system

Includes:

• Fillable PDF (printable too)
• Thought Spiral Graphic Page
• Lifetime use — update daily or weekly
  

-Designed by a solo healing founder testing it on herself first